Hello,

My keto journey started in the first days of April so i am 3 month in. I managed to loose around 10-11 kg so far going from 101 to around 90 kg.

Now I’m on a pretty solid plateau and didn’t lose any fat for 15 days. Any tips to start the next fat loss period?

Btw. I’m on mild keto so less then 50g carbs a day.

  • epsilonneighbor@lemmy.worldEnglish
    0·
    1 year ago

    Kudos on your success so far, it’s a great feat and I hope you’re giving yourself the credit and pride you deserve.

    I’m actually in the same boat. I started in May, am pleased with the direction I’m headed, but am seemingly lost and frustrated when it comes to these plateaus.

    This post I just found in the wild has really helped remind me of what’s actually happening and how to deal with it logically. It is a marathon, not a sprint- I hope it’ll help you, too and that we both keep on keepin’ on with the wins!

    • ElectricLemmy@lemmy.worldOPEnglish
      1·
      1 year ago

      Thank you very much for the comment and the post. Really helped to understand what’s going on.

      Also keep on with your weight loss journey. I personally find keto very beneficial for many health related things so it’s worth the efforts!