DarkGamer@kbin.social to Science@kbin.social · 10 months agoScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000www.sciencealert.comexternal-linkmessage-square10fedilinkarrow-up114arrow-down10file-text
arrow-up114arrow-down1external-linkScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000www.sciencealert.comDarkGamer@kbin.social to Science@kbin.social · 10 months agomessage-square10fedilinkfile-text
Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.
You and me both, neighbor.