Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!

  • This Naked Mind, Annie Grace
  • Alcohol Explained, William Porter
  • Quit Like a Woman, Holly Whitaker
  • Numerous books by Allen Carr

Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

  • Zerlyna@lemmy.worldOPMEnglish
    7·
    1 year ago

    I loved that book and Alcohol Explained too… a bit more scientific. Understanding how it fucks up your brain chemistry and perpetuates the drinking cycle itself was mind-blowing.