I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?

  • proudblond@lemmy.worldEnglish
    1101·
    11 months ago

    If your normal breathing is really that audible, it might be worth checking with a doctor. You could have something going on, even as simple as a deviated septum or something like that.

    • neuracnu@lemmy.blahaj.zoneEnglish
      16·
      11 months ago

      Either a deviated septum or nasal polyps.

      Depending on how the original poster gets their health care (either by referral or direct outreach), they will want to find a good Otolaryngologist.

      I had the same issue. The problem got so bad that I temporarily lost my ability to smell. Two surgeries later and I’m a-ok.