• el_bhm@lemm.ee
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    11 months ago

    Reality is you dont want to run every day. You can. But you should not for the sake of your joints.

    Realistically this should be 6-8kms, 3-4 times a week.

    • Pretzilla@lemmy.world
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      11 months ago

      Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)