Lee Duna@lemmy.nz to World News@lemmy.worldEnglish · 11 months agoCompany tells employees to run miles each month if they want their bonuseswww.techspot.comexternal-linkmessage-square253fedilinkarrow-up1410arrow-down114
arrow-up1396arrow-down1external-linkCompany tells employees to run miles each month if they want their bonuseswww.techspot.comLee Duna@lemmy.nz to World News@lemmy.worldEnglish · 11 months agomessage-square253fedilink
minus-squareel_bhm@lemm.eelinkfedilinkEnglisharrow-up16arrow-down3·11 months agoReality is you dont want to run every day. You can. But you should not for the sake of your joints. Realistically this should be 6-8kms, 3-4 times a week.
minus-squarePretzilla@lemmy.worldlinkfedilinkEnglisharrow-up3arrow-down5·11 months agoFast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)
Reality is you dont want to run every day. You can. But you should not for the sake of your joints.
Realistically this should be 6-8kms, 3-4 times a week.
Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)