ADHD is a kind of “loss of control over your attention”.

Meditation is “getting control over your attention”.

So you see the connection there.

  • cameron_vale@lemm.ee
    cake
    OP
    link
    fedilink
    English
    arrow-up
    1
    ·
    1 year ago

    A bit of experimentation might be required. Different kinds of “object to focus on” work differently for different people.