ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
No really, we’re talking about something different.
In this meditation that I’m referring to, there is peace, but that is only one facet. There is also control and understanding of attention. That’s central.