The way people online constantly say ‘talk to your doctor’ like it’s a panacea is a lot like how medieval peasants weren’t able to read scripture and they just had to trust their clergy’s interpretations
Sick of it. Usually it’s not even like if I’m trying to find out if I have fucking cancer, I’m saying oh i feel sad in the evenings. why in the NAME of GOD would i want to then, for that, find the guy’s number, call, leave a message cause it’s midnight, wait for them to call back, schedule something 2 weeks later, worry the whole time, and try to remember and rephrase in formal clinical terminology exactly what’s happening and get formal cold clinical advice for it from a guy I see twice a year. Just tell me! Give me colloquial advice and home remedies! good god!
There could be so many miracle tips or tricks online that really work but nooo people constantly shout ‘talk to your doctor! call your doctor!’ i don’t want to fucking call the doctor, medical environments give me anxiety and all the bureaucracy and insurance and bills don’t help matters either.
some zoomers on tiktok seem to get this and happily share ‘oh this worked for me!’ and usually it’s somewhat helpful and a very nice, casual interaction that doesn’t involve interaction with an authority figure and potential bills. it’s that easy.
‘ooh what about liability’ don’t care. liability has destroyed modern america, gatekeeping knowledge behind a culture of fear. if you’re so scared about liability over a reddit comment, simply don’t say anything! rather than leaving a pointless piece of advice that every single person on the planet knows is the default ‘ideal’ answer, that isn’t necessarily actionable for many who don’t have easy or trivial access to healthcare.
If I were chronically sad in the evenings, I would actually bring it up with the doctor. I wouldn’t make a special appointment for it necessarily unless its progressing towards suicidal thoughts or something, but during a regular visit I would bring it up. I’m no stranger to mood disorders, and frankly, I wish I had approached a professional sooner about it. Would have saved a lot of grief not just for me but for family members who also suffered through my episodes.
For something that seems too minor for a doctor visit, I would suggest speaking to a pharmacist. They are readily available without appointment or long waits, and have an encyclopedic knowledge of all sorts of over-the-counter remedies that are backed up by an advanced degree in medicine. Definitely an underutilized resource. Of course they may well suggest you talk to a doctor, but in my experience at least, they give thoughtful consideration to what you have to say and make such a recommendation not out of some lazy buck-passing but rather a genuine concern for your condition. So you would do well to heed their advice, whatever it might be.