Don’t suggest hobbies or human contact. It’s been suggested and it doesn’t work.
I have a job I don’t particularly hate nor like, some coworkers I get along with others are just morons, I go to work, then buy groceries, go home, eat, watch tv, go to bed. Rinse and repeat.
On my free days I do sport and watch pirated netflix. I don’t spend much money on clothing or media and save most of my paycheck. What for? I have no idea. I don’t eat out because I like cooking my own food and restaurants are expensive and the food is bland.
Everything is so expensive nowadays btw…
Most people bore me. I’m like an atheist monk.
I don’t want to kill myself or anybody fwiw. It’s like I don’t give a crap about anything or anyone and don’t see what’s the point of living.
I don’t want to travel because it costs money.
As soon as my cognitive abilities start to fail I’m going to be very easy prey for any online scammer.
https://www.healthline.com/health/mental-health/how-to-survive-midlife-blues
Depending on how old you are, you might just be hitting the normal midlife low point. It hit me hard in my late 30s and I spent a lot of time reading about it once I found out it was typical. I think a lot of it has to do with the rate at which you’re experiencing milestones and life changes. It feels like you are constantly progressing in your life up to your 20s or 30s and then the time scale suddenly shifts. Things take much longer to advance - saving enough for a house or retirement, that next promotion (assuming you even want one), major family changes, etc.
Understanding that helped me recover somewhat, though it still took a couple of years. I’m still in that lull, trying to figure out what I really even want to do next, but I don’t feel sad about it anymore. I don’t know if this applies to your situation, but I found it really helpful to learn about it.