Universal Monk@sh.itjust.worksMEnglish · edit-23 months agoMy next experiment: getting as fit as a college athlete—even though I'm 55! :)plus-squarepinsh.itjust.worksimagemessage-square4fedilinkarrow-up19arrow-down19
arrow-up10arrow-down1imageMy next experiment: getting as fit as a college athlete—even though I'm 55! :)plus-squarepinsh.itjust.worksUniversal Monk@sh.itjust.worksMEnglish · edit-23 months agomessage-square4fedilink
Universal Monk@sh.itjust.worksMEnglish · 24 days agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down12
arrow-up1-1arrow-down1message-squareSolarpunk Sweat Grind of the Dayplus-squareUniversal Monk@sh.itjust.worksMEnglish · 24 days agomessage-square0fedilink
Universal Monk@sh.itjust.worksMEnglish · 26 days agoBuilding Muscle Is a Painplus-squarewww.science.orgexternal-linkmessage-square0fedilinkarrow-up13arrow-down13
arrow-up10arrow-down1external-linkBuilding Muscle Is a Painplus-squarewww.science.orgUniversal Monk@sh.itjust.worksMEnglish · 26 days agomessage-square0fedilink
Universal Monk@sh.itjust.worksMEnglish · 3 months agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up12arrow-down15
arrow-up1-3arrow-down1message-squareSolarpunk Sweat Grind of the Dayplus-squareUniversal Monk@sh.itjust.worksMEnglish · 3 months agomessage-square0fedilink
Universal Monk@sh.itjust.worksMEnglish · 3 months agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down13
arrow-up1-2arrow-down1message-squareSolarpunk Sweat Grind of the Dayplus-squareUniversal Monk@sh.itjust.worksMEnglish · 3 months agomessage-square0fedilink
Universal Monk@sh.itjust.worksMEnglish · 3 months agoHow to train, eat and sleep like an Olympic championwww.cnn.comexternal-linkmessage-square0fedilinkarrow-up12arrow-down15
arrow-up1-3arrow-down1external-linkHow to train, eat and sleep like an Olympic championwww.cnn.comUniversal Monk@sh.itjust.worksMEnglish · 3 months agomessage-square0fedilink
Universal Monk@sh.itjust.worksMEnglish · 3 months agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up12arrow-down13
arrow-up1-1arrow-down1message-squareSolarpunk Sweat Grind of the Dayplus-squareUniversal Monk@sh.itjust.worksMEnglish · 3 months agomessage-square0fedilink
Universal Monk@sh.itjust.worksMEnglish · 3 months agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up12arrow-down14
arrow-up1-2arrow-down1message-squareSolarpunk Sweat Grind of the Dayplus-squareUniversal Monk@sh.itjust.worksMEnglish · 3 months agomessage-square0fedilink
Universal Monk@sh.itjust.worksMEnglish · 3 months agoWhat I learned: Over 50 Olympic athletes’ daily routinesplus-squareowaves.comexternal-linkmessage-square0fedilinkarrow-up14arrow-down13
arrow-up11arrow-down1external-linkWhat I learned: Over 50 Olympic athletes’ daily routinesplus-squareowaves.comUniversal Monk@sh.itjust.worksMEnglish · 3 months agomessage-square0fedilink
Universal Monk@sh.itjust.worksMEnglish · 3 months agoSolarpunk Sweat Grind of the Day: ARMS 500!!plus-squaremessage-squaremessage-square1fedilinkarrow-up12arrow-down13
arrow-up1-1arrow-down1message-squareSolarpunk Sweat Grind of the Day: ARMS 500!!plus-squareUniversal Monk@sh.itjust.worksMEnglish · 3 months agomessage-square1fedilink
Universal Monk@sh.itjust.worksMEnglish · edit-23 months agoBruce Lee's Actual Training Routines Analyzed and Testedplus-squarewww.thebioneer.comexternal-linkmessage-square0fedilinkarrow-up15arrow-down13
arrow-up12arrow-down1external-linkBruce Lee's Actual Training Routines Analyzed and Testedplus-squarewww.thebioneer.comUniversal Monk@sh.itjust.worksMEnglish · edit-23 months agomessage-square0fedilink
Universal Monk@sh.itjust.worksMEnglish · 3 months ago48-year-old Soobong has a better body than most people half his age. His exercise routine is insane.www.news.com.auexternal-linkmessage-square0fedilinkarrow-up12arrow-down16
arrow-up1-4arrow-down1external-link48-year-old Soobong has a better body than most people half his age. His exercise routine is insane.www.news.com.auUniversal Monk@sh.itjust.worksMEnglish · 3 months agomessage-square0fedilink
Universal Monk@sh.itjust.worksMEnglish · 3 months agoCT FLETCHER -THE BEST MOTIVATIONAL SPEECH EVER - WILLPOWERwww.youtube.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down14
arrow-up1-3arrow-down1external-linkCT FLETCHER -THE BEST MOTIVATIONAL SPEECH EVER - WILLPOWERwww.youtube.comUniversal Monk@sh.itjust.worksMEnglish · 3 months agomessage-square0fedilink
Universal Monk@sh.itjust.worksMEnglish · 3 months agoCT Fletcher Overtraining "WHAT YOU DONE MUTHAF*$A?"www.youtube.comexternal-linkmessage-square0fedilinkarrow-up12arrow-down14
arrow-up1-2arrow-down1external-linkCT Fletcher Overtraining "WHAT YOU DONE MUTHAF*$A?"www.youtube.comUniversal Monk@sh.itjust.worksMEnglish · 3 months agomessage-square0fedilink
Universal Monk@sh.itjust.worksMEnglish · 3 months agoRemembering Zyzz: The Greatest Muzza Everplus-squarewww.vice.comexternal-linkmessage-square1fedilinkarrow-up12arrow-down13
arrow-up1-1arrow-down1external-linkRemembering Zyzz: The Greatest Muzza Everplus-squarewww.vice.comUniversal Monk@sh.itjust.worksMEnglish · 3 months agomessage-square1fedilink
Universal Monk@sh.itjust.worksMEnglish · 3 months agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down13
arrow-up1-2arrow-down1message-squareSolarpunk Sweat Grind of the Dayplus-squareUniversal Monk@sh.itjust.worksMEnglish · 3 months agomessage-square0fedilink
Universal Monk@sh.itjust.worksMEnglish · 3 months agoSolarpunk Sweat Grind of the Day (First day of my new routine. Formatted for printing.)plus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down13
arrow-up1-2arrow-down1message-squareSolarpunk Sweat Grind of the Day (First day of my new routine. Formatted for printing.)plus-squareUniversal Monk@sh.itjust.worksMEnglish · 3 months agomessage-square0fedilink
