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Joined 1 year ago
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Cake day: June 20th, 2023

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  • I try to train 3 days a week. Simple compound body weight movements are my personal focus. So pullups, dips, squats. Then accessories to compliment muscle groups. Bicep curls, tricep push downs and/or lateral raises, and Romanian deadlifts respectively. Lastly core is important for your overall health and stability so sneak that into your workouts.

    I priorotize walking to most places if I am able, keeps staying active easier than dedicating time to running. However, sprints are a really great athletic movement so don’t be afraid to find a field and do sprints or something explosive like it.

    As for diet, there’s no real counting anything for me. I typically just prioritise getting proteins on my plate then veggies and complex carbs. Try and cook your food yourself rather than eating out and you’re 90% of the way to your goals! The rest is consistency and effort.

    As for local plants I’m not sure if there’s anything special but growing your own food does seem to taste better in my opinion!









  • Eczpurt@lemmy.worldtoFuck Cars@lemmy.world[meme] THE CHIMERA
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    3 months ago

    Not excusing the behaviour but I’d bet it’s the amount of traffic people often sit through everyday along with the overall pace of life feeling faster.

    I’m lucky to work weird hours where traffic is almost zero, but personally, sitting in hours of traffic everyday to and from work would make me want to pull my hair out.