minus-squareclintkyksatoFitness@lemmy.world•Recovery sleep aids.linkfedilinkEnglisharrow-up2·1 month agoCan you double up the strength of the tea? 2-3 tea bags of chamomile? Non-sleep deep relaxation from huberman lab may help? linkfedilink
minus-squareclintkyksatoFitness@lemmy.world•Recovery sleep aids.linkfedilinkEnglisharrow-up2·1 month agoChamomile tea? linkfedilink
minus-squareclintkyksaOPtoWhole Food Plant Based@lemmy.world•Easily digested whole food maize porridgelinkfedilinkEnglisharrow-up1·1 month agoStone ground cornmeal soaked in lime would be a great option! Polenta and grits tend to have the germ removed. Good idea! linkfedilink
clintkyksa to Whole Food Plant Based@lemmy.worldEnglish · edit-21 month agoEasily digested whole food maize porridgeplus-squaremessage-squaremessage-square2fedilinkarrow-up15arrow-down11
arrow-up14arrow-down1message-squareEasily digested whole food maize porridgeplus-squareclintkyksa to Whole Food Plant Based@lemmy.worldEnglish · edit-21 month agomessage-square2fedilink
minus-squareclintkyksatoWhole Food Plant Based@lemmy.world•Whole Food Plant-Based 101linkfedilinkEnglisharrow-up1·1 month agoHey! How about adding whole grain bread to the “sometimes eat” category? linkfedilink
Can you double up the strength of the tea? 2-3 tea bags of chamomile? Non-sleep deep relaxation from huberman lab may help?