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Joined 11 months ago
Cake day: July 6th, 2024
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1·11 months agoStone ground cornmeal soaked in lime would be a great option! Polenta and grits tend to have the germ removed. Good idea!
Hey! How about adding whole grain bread to the “sometimes eat” category?
Can you double up the strength of the tea? 2-3 tea bags of chamomile? Non-sleep deep relaxation from huberman lab may help?