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Depends what you want to achieve. I want all nine essential amino acids, so it’s soy for me.
Surely there are better ways to get protein than milk…
Seriously, though… why?
OKAY, make your inexplicable comment and disappear! Next time maybe just write it in your journal if you don’t want to explain.
Ever hear about google ? 😊https://pubmed.ncbi.nlm.nih.gov/19145965/
