• Dessalines@lemmy.ml
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    2 years ago

    Coffee in the afternoon as opposed to the morning can help you avoid that afternoon crash too, rather than contribute to it.

    • JustEnoughDucks@lemmy.ml
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      1 year ago

      There was some studies about timing of coffee and your body already needs like an hour or two to “wake up” before coffee to avoid a crash.

      I’d have to dig it up again, but I have just been drinking coffee a few hours after I wake up around 9 or 10 and have gotten no crashes really!

    • m016
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      1 year ago

      I don’t think I’ve ever had a coffee crash but I definitely tend to be a mid to late morning coffee drinker. It’s never really been intentional. I just enjoy the ritual of drinking coffee so I leave it until after my morning obligations.

    • ☆ Yσɠƚԋσʂ ☆@lemmy.mlOP
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      2 years ago

      That’s been my strategy as well. I find I have enough energy early in the day, but it’s nice to get a boost in the afternoon.