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Work out. I’ve gotten heavier this year because I stopped going to the gym. I need to remember I can work out at home.
Put 10% of your net pay into a low fee index fund.
Fuck my future self. He’s just the inevitable form of past self, and he’s an asshole. He’s always putting present me in terrible situations.
Beat cancer
Suck it up and go ride a bike when I REALLY don’t feel like it.
Sleep adequately. Don’t let social norms interfere with how you were biologically designed.
Go before you leave the house.
Direct Deposit some money aside for savings before you even see it in your account.
I’ll start with:
Take a stretch and hike for a bit every hour or so, you’ll save your back and lungs
Hike?
🍁
Go to bed now.
Focus on my work and meditation more…
