Dude, what you’re describing is not a “good setup overall”.

I know I’m not sweaty, but what you’re talking about goes beyond being “sensitive” or not. Wtf is wrong with your wifi that you’re getting any packet loss.

I just ran a speed test multiple times from my phone in another room, and got jitter under 20ms, and packet loss between 0% and 0.1%
My gaming PC with external antenna in the same room as my wireless AP is going to get even better results.
edit: for kicks i tested my wireless gaming PC too:
ping: 2ms
jitter: 0ms
packet loss: 0%

So I’m curious what kind of performance you’re expecting to be noticeable to a casual or even sweaty non-pro player.