iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 3 months agoWhat are your best tips for falling asleep?message-squaremessage-square110fedilinkarrow-up1161arrow-down14
arrow-up1157arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 3 months agomessage-square110fedilink
minus-squarefleetlinkfedilinkarrow-up3·3 months agoI haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.
I haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.