• delirious_owl@discuss.online
    link
    fedilink
    arrow-up
    4
    arrow-down
    1
    ·
    edit-2
    6 months ago

    Yes, but you only need to worry about it if you’re a body builder. You can meet your daily minimum needs stupid easy if you just eat a variety of food without any of the items you listed.

    Its important to dispell the myth.