Would be more helpful to know which one are essential and by what amounts … as well as which ones can be taken in high doses and which ones are dangerous at high doses.

The upper dosage levels of vitamins and minerals are not all the same.

Minimal diet to get all these vitamins is:

• Spinach, Almonds, Fish

If you are worried about mercury content, you might want to go with runner up:

• Spinach, Almonds, Eggs, Watermelon

Would like to add flax seeds to B12 list

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insert bawdy vitamin d injection joke here