Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer ...
Oh yeah definitely a challenge if you need take meds in the morning. I do 10am-6pm and sometimes start as late as 12 noon if I ate too late the night before. Can you delay your meds to at least 9:30 maybe? But yeah, I think just cutting out the snacks is already a good thing, and if it works for you, I don’t think you need to strictly follow the 8-hour window if it means affecting your meds.