Depends on what you want to do. For most general uses, Linux is stable af.

Unlike Windows, Linux doesn’t really try to stop you from doing much when it comes to customization, scripting and tinkering, the only limitations are your abilities and how well you can find proper information on the internet. The more exotic sort of thing you try to do the more likely you may inadvertently break something. That said, have fun with it, try the live distro, then dual booting first, and if you do break something you can easily reinstall, until you’re ready to move fully.