I feel like I’ll be able to run indefinitely soon!
My knees hurt though, it’s tendon or fascia pain though, not joint or muscle
I feel like I’ll be able to run indefinitely soon!
My knees hurt though, it’s tendon or fascia pain though, not joint or muscle
Weldone, consistency is key. Don’t overdo it and keep to your own pace. Just hit 5km myself after 2 years off.