That’s exactly what I need, but he’s just selling a program.
Anyone know exercises for the scapular stabilizers?
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Shrugs? ¯\_(ツ)_/¯
It’s more about bringing the shoulder blade down, so the exact opposite direction. It’s easy to miss in his video but he demonstrates it well with down and a certain rotation.
Look up Kneesovertoesguy on Youtube, he has a lot of good shoulder stability exercises.
The muscles the guy has labelled in the video look like rotator cuff muscles, which are commonly trained for shoulder issues.
I have found this video helpful for my upper back and shoulder pain. He also has a shoulder impingement video where he mentions scapular stabilizers that might be more helpful for your needs but I haven’t tried that one.
Here is an alternative Piped link(s):
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I’m open-source; check me out at GitHub.
