Joleee@lemmy.worldM to science@lemmy.world · 10 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square60fedilinkarrow-up1358arrow-down18
arrow-up1350arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 10 months agomessage-square60fedilink
I’m with ya.