ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
I hate guided meditation too. So much bullshit. And those fucking meditation apps too.
Meditation is a nice fire surrounded by a gigantic cloud of smoke. You gotta experiment and explore and figure it out for yourself to get through the smoke and find the fire.