contentbotB to Cool GuidesEnglish · 19 days agoA Cool Guide to Protein Sources.i.redd.itimagemessage-square33fedilinkarrow-up1137arrow-down145file-textcross-posted to: [email protected]
arrow-up192arrow-down1imageA Cool Guide to Protein Sources.i.redd.itcontentbotB to Cool GuidesEnglish · 19 days agomessage-square33fedilinkfile-textcross-posted to: [email protected]
minus-squareinconellinkfedilinkEnglisharrow-up17arrow-down1·edit-218 days agoJust to check, did a quick search on usda. egg - 10g chicken breast - 22.5g canned chickpea - 7g random tofu brand - 9.4g Values aren’t off that much, tho meat protein value seems to be overstated. It’s still likely propaganda, since they’re not calorie-wise protein which gives better outlook for balaced diet.
Just to check, did a quick search on usda.
Values aren’t off that much, tho meat protein value seems to be overstated. It’s still likely propaganda, since they’re not calorie-wise protein which gives better outlook for balaced diet.