Understanding hate as an emotional response can help you recognize your feelings about something or someone and be curious about where those feelings are coming from. This awareness will give you time to gather more information and imagine the other person’s perspective.
So what is hate and why do people hate? There are many answers to these questions.
Dealing with anger is complicated. Blaming your anger on some group of people is easy.
Probably, but as the article’s authors say, hate “does not mean rage, anger or general dislike”. It appears to be a different concept.