snek_boi@lemmy.ml to Ask Lemmy@lemmy.worldEnglish · edit-28 months agoGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?message-squaremessage-square24fedilinkarrow-up1221arrow-down113
arrow-up1208arrow-down1message-squareGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?snek_boi@lemmy.ml to Ask Lemmy@lemmy.worldEnglish · edit-28 months agomessage-square24fedilink
minus-squaret0frlinkfedilinkarrow-up5·8 months agoGreat website to find exercises and stretches that target specific muscle, which also specifies difficulty/complexity level of the exercise: https://musclewiki.com/
Great website to find exercises and stretches that target specific muscle, which also specifies difficulty/complexity level of the exercise:
https://musclewiki.com/