Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer ...

As a big fan of IF, I find this really depressing.

  • Avid Amoeba
    182·
    3 months ago

    Among people with existing cardiovascular disease, an eating duration of no less than 8 but less than 10 hours per day was also associated with a 66% higher risk of death from heart disease or stroke.

    This is odd. 10 hours is for example breakfast at 10AM and dinner by 8PM which to me sounds like a typical eating pattern. Suspicious.