Servais@jlai.lu to askmenover30@lemm.ee · 4 months agoMen over 30, which personal project are you currently working on?message-squaremessage-square16fedilinkarrow-up115arrow-down15
arrow-up110arrow-down1message-squareMen over 30, which personal project are you currently working on?Servais@jlai.lu to askmenover30@lemm.ee · 4 months agomessage-square16fedilink
minus-squarezcdlinkfedilinkarrow-up5·4 months agoPullups, rows and deadlifts will really help with this
Pullups, rows and deadlifts will really help with this