someguy3 to Fitness@lemmy.worldEnglish · 9 months agoDoes anyone know the scapula stabilizers that he's talking about at 0:25?youtu.beexternal-linkmessage-square7fedilinkarrow-up111arrow-down12file-text
arrow-up19arrow-down1external-linkDoes anyone know the scapula stabilizers that he's talking about at 0:25?youtu.besomeguy3 to Fitness@lemmy.worldEnglish · 9 months agomessage-square7fedilinkfile-text
That’s exactly what I need, but he’s just selling a program. Anyone know exercises for the scapular stabilizers?
minus-squaresomeguy3OPlinkfedilinkEnglisharrow-up1·edit-29 months agoIt’s more about bringing the shoulder blade down, so the exact opposite direction. It’s easy to miss in his video but he demonstrates it well with down and a certain rotation.
It’s more about bringing the shoulder blade down, so the exact opposite direction. It’s easy to miss in his video but he demonstrates it well with down and a certain rotation.