I’m in that age range and my insomnia has recently returned. Like when I was younger, I can’t go to sleep until dawn - almost like the daylight makes it safe to sleep or something? Weird as hell. It’s currently gone 2am and I’m not remotely sleepy. I’d been nocturnal for sure if it was remotely feasible/socially acceptable.
I’m in that age range and my insomnia has recently returned. Like when I was younger, I can’t go to sleep until dawn - almost like the daylight makes it safe to sleep or something? Weird as hell. It’s currently gone 2am and I’m not remotely sleepy. I’d been nocturnal for sure if it was remotely feasible/socially acceptable.
Work a job with a night shift. I just switched from days to nights and I’m loving it. Plus night shifts usually pay more.