I’m glad you made it through! Do you mind me asking what caused and cured it, if you ever found out? I’ve always struggled with both anxiety and sleep, and I find this stuff really interesting.
Thanks! Very long story short for the sake of anonymity: work-related stress and harassment. The day I left my job of many years (without a plan or follow-up), it suddenly went away. I have sleep disorders on top of that, but they’re manageable in comparison
I’m glad you made it through! Do you mind me asking what caused and cured it, if you ever found out? I’ve always struggled with both anxiety and sleep, and I find this stuff really interesting.
Thanks! Very long story short for the sake of anonymity: work-related stress and harassment. The day I left my job of many years (without a plan or follow-up), it suddenly went away. I have sleep disorders on top of that, but they’re manageable in comparison