If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
When I brew coffee, I use half regular grounds and half decaf. There are some roasters that make half caf, but it’s easy to mix it yourself.
I’m in Ontario, I’ve been drinking Kicking Horse lately and it’s decent.