Yeah, I hear you - I have an intense sugar addiction, and eat an absolutely disgusting amount of chocolate (see username). At least otherwise I eat pretty healthy.
By the way, the reason milk is in so much is because of how much cheese we eat. When they make cheese, they separate out the whey, which they used to throw away, but now they use in stuff. It has a lot of names: whey, lactose, milk solids, and others. If you’re lactose intolerant, you have to watch for that for the same reason you don’t have to worry much about hard cheeses: the lactose is mostly in the whey, which comes out of the cheese.
Yeah, I hear you - I have an intense sugar addiction, and eat an absolutely disgusting amount of chocolate (see username). At least otherwise I eat pretty healthy.
By the way, the reason milk is in so much is because of how much cheese we eat. When they make cheese, they separate out the whey, which they used to throw away, but now they use in stuff. It has a lot of names: whey, lactose, milk solids, and others. If you’re lactose intolerant, you have to watch for that for the same reason you don’t have to worry much about hard cheeses: the lactose is mostly in the whey, which comes out of the cheese.