Known as the Standard American Diet (though Wikipedia calls it the Western pattern diet), it is “generally characterized by high intakes of pre-packaged foods, refined grains, red and processed meat, high-sugar drinks, candy and sweets, fried foods, high-fat dairy products (such as butter), eggs, potato products, and corn products (including high-fructose corn syrup). Conversely, there are generally low intakes of fruits, vegetables, whole grains, fish, nuts, and seeds.”
It’s generally agreed-upon to be unhealthy, but how to move away from it is a much harder question. Capitalism, food deserts, willpower, etc etc all get talked about. But regardless of whether or not it’s a good thing, how SAD is your diet?
Photo taken from https://upload.wikimedia.org/wikipedia/commons/d/df/Walmart_Wenatchee.jpg
I’m mostly on keto. so no bread or sugar… basically 98% of grocery stores are off limits which has been great for weight loss and oddly enough saving money.
I get many looks when buying like 10 racks or ribs, and 4 whole turkeys lol
That’s not so odd. It’s a very pervasive myth that it’s expensive to eat home cooked food (in comparison to the packaged stuff).
Yes, but also one reason for that myth I think is people having the time to actually prepare food, in between having a job or two or three.