Taranel@sh.itjust.works to You Should Know@lemmy.world · 15 hours agoYSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depressionwww1.racgp.org.auexternal-linkmessage-square32linkfedilinkarrow-up1213arrow-down125file-text
arrow-up1188arrow-down1external-linkYSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depressionwww1.racgp.org.auTaranel@sh.itjust.works to You Should Know@lemmy.world · 15 hours agomessage-square32linkfedilinkfile-text
Other sources: https://lifestylemedicine.stanford.edu/brain-food-connection/ https://www.health.harvard.edu/mind-and-mood/mediterranean-diet-may-help-ease-depression https://extension.illinois.edu/blogs/simply-nutritious-quick-and-delicious/2025-01-03-how-food-effects-our-mood https://www.science.org/content/article/evidence-mounts-gut-bacteria-can-influence-mood-prevent-depression
minus-squareSaveTheTuaHawklinkfedilinkEnglisharrow-up10·12 hours agoIt’s not one variable. There is no depression sandwich.
minus-squarescarabic@lemmy.worldlinkfedilinkEnglisharrow-up2arrow-down1·12 hours agoDid anyone say this is the only variable? One thing can have an effect without being the entire explanation.
It’s not one variable. There is no depression sandwich.
Did anyone say this is the only variable? One thing can have an effect without being the entire explanation.