A gentle reminder 🙏

We don’t need 2-3 well prepared meals per day. We don’t have to eat restaurant quality food daily.

Our beloved Prophet Muhammad ﷺ and his noble companions (may Allah be pleased with them) did not concern themselves with food out of desire for luxury, not because they couldn’t afford better, but because their hearts were attached to higher purposes. Simplicity was their choice, and contentment was their way.

The Prophet ﷺ said: “The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few mouthfuls to keep his back straight. But if he must (fill it), then one third for food, one third for drink, and one third for air.” Sunan Ibn Majah 3349

Let’s revive this sunnah of moderation and shift our attention to what truly nourishes the soul. Instead of our parents or spouses spending hours in the kitchen every day, let’s value their time, lighten their burden, and choose to spend meaningful time together as families.