But then realised I forgot about a morning meeting.
So now I am HYPED for my work day… and still need to get the antidepressant effects from a workout later today.
But then realised I forgot about a morning meeting.
So now I am HYPED for my work day… and still need to get the antidepressant effects from a workout later today.
Today is my rest day, but I’m looking forward to my workout tomorrow!
I never understood this, however a month ago I started running. Three days a week. Now I get it, I really look forward to running.
I used to exercise everyday to get swole.
Now I exercise everyday to keep my brain happy.
Yeah that post run feeling is no joke.
I started because my dog always got excited watching runners and it felt like less work than strapping him to my bicycle. I’ll still bike with him, but getting to run together is really nice.
I’ve added some easy conditioning days between my lift days and it’s real nice!