Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 1 day ago32 actuallylemmy.worldimagemessage-square110fedilinkarrow-up1874arrow-down114
arrow-up1860arrow-down1image32 actuallylemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 1 day agomessage-square110fedilink
minus-squarehowrarlinkfedilinkEnglisharrow-up2·22 hours ago+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
minus-squarehowrarlinkfedilinkEnglisharrow-up2·18 hours agoReddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
minus-squarefossilesque@mander.xyzlinkfedilinkEnglisharrow-up1·4 hours agoTyvm. Recovering from an injury and don’t know where to start. :)
+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
Got a link?
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
Tyvm. Recovering from an injury and don’t know where to start. :)