Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 5 months ago32 actuallylemmy.worldimagemessage-square112linkfedilinkarrow-up1942arrow-down115
arrow-up1927arrow-down1image32 actuallylemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 5 months agomessage-square112linkfedilink
minus-squarehowrarlinkfedilinkEnglisharrow-up2·5 months ago+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
minus-squarehowrarlinkfedilinkEnglisharrow-up2·5 months agoReddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
minus-squarefossilesque@mander.xyzlinkfedilinkEnglisharrow-up1·5 months agoTyvm. Recovering from an injury and don’t know where to start. :)
+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
Got a link?
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
Tyvm. Recovering from an injury and don’t know where to start. :)