And please don’t tell me “just change jobs”.

  • wise_pancake
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    18 hours ago

    Similar experience for me. It wasn’t that I felt my thoughts were invalid, but I didn’t feel like it was impacting me in the moment, and then every session was like “sure, that was illogical, but I still felt that at the time”.

    I’ve been trying ACT, and while I don’t know if it’s been effective yet, at least it’s helping me process and understand my thoughts better.