I follow all those ideas except the couch.
When I can’t sleep I change the scene, I sit in my bed and start reading. Eventually I’m sleepy enough to lie down again.
If I can’t sleep again I go back to reading. This is just to not associate lying down in bed and not sleeping. Reading in another room is probably best though.
I follow all those ideas except the couch. When I can’t sleep I change the scene, I sit in my bed and start reading. Eventually I’m sleepy enough to lie down again.
If I can’t sleep again I go back to reading. This is just to not associate lying down in bed and not sleeping. Reading in another room is probably best though.