iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 13 hours agoWhat are your best tips for falling asleep?message-squaremessage-square71fedilinkarrow-up187arrow-down10
arrow-up187arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 13 hours agomessage-square71fedilink
minus-squarefleetlinkfedilinkarrow-up1·5 hours agoI haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.
I haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.