Slow is smooth, and smooth is fast.

Instead of focusing exclusively on how fast you can get to the finish, which may result in missteps along the way that slow you down, focus on moving smoothly accounting for variables that might make the journey more rough and doing what you can to plan for/avoid them. Making everything “smooth sailing” all the way to the finish line. There’s a dozen different interpretations that can be applied here, and it’s more or less an adaptation of “slow and steady wins the race” but it’s so broad that it’s generally true.

Sometimes, speed for the sake of speed is faster, period, but often speed for the sake of speed comes with compromises and issues along the way which may make the whole process slower over all. I’d rather go smoothly than quickly.

A good real-world example of this is stop and go traffic. Instead of going quickly to catch up to the person ahead of you, then stopping abruptly, if you instead go at a slow/steady rate, you will burn less fuel, consume less of you brake material, and over all have a more pleasant drive than if you’re constantly stopping and going. In addition, if everyone were to adhere to this in heavy traffic, then most traffic jams would very likely be less impactful on travel delays. You’d get through congestion easier and with less frustration, and very likely arrive sooner, feeling more calm and relaxed.

Slow is smooth, and smooth is fast.