Right now, I just take 5g creatine about six hours before, preworkout immediately before, and drink a protein mix after my workouts, but I read an article about optimal creatine use ane now I’m wondering what everyone elsr is doing

  • howrar
    5·
    2 months ago

    If you feel a difference, then keep doing it. Scientific studies tell you how the sample population responds on average. If some people experience a positive effect and others get a negative effect, that can average out to look like there’s no effect. In the end, what matters is how it affects you.

    I can say with certainty that carbs before and during a workout helps prevent me from passing out. The effect is very obvious.

    • Blxter@lemmy.zipEnglish
      2·
      2 months ago

      Yea definitely was not going to change what I do because of a study I just find it interesting to read about.