I was drinking 5 cans of mt dew a day and tired and sad and anxious. I have advice (if you want it)
I fasted for 24 hours and got the worst caffeine migraine. I have fasted before and only felt mildly blood sugar tired, so I know the difference. Also I had weirdly high sadness and anxiety. I think that if you fast from all food and flavored drinks for 24 hours to get rid of cravings, you could wake up the next day and not use energy drinks.
I still have bouts of sadness, but almost no anxiety. Good luck breaking the addition!
I was drinking 5 cans of mt dew a day and tired and sad and anxious. I have advice (if you want it)
I fasted for 24 hours and got the worst caffeine migraine. I have fasted before and only felt mildly blood sugar tired, so I know the difference. Also I had weirdly high sadness and anxiety. I think that if you fast from all food and flavored drinks for 24 hours to get rid of cravings, you could wake up the next day and not use energy drinks.
I still have bouts of sadness, but almost no anxiety. Good luck breaking the addition!