Have been stuck on the same weight since months, i have tried correcting my form but haven’t seen much difference
Video: https://litter.catbox.moe/uqi5zh.mp4
Thanks in advance :)
Have been stuck on the same weight since months, i have tried correcting my form but haven’t seen much difference
Video: https://litter.catbox.moe/uqi5zh.mp4
Thanks in advance :)
If you were able to do 3 reps on one session and unable to do even a single rep with the same weight the next session, that’s a sure sign of under-recovery. You need that deload.
Hmm ok ig i will do that, my guess is i should only do this for squat right?
Yes, only squats. As long as your other lifts are progressing well, there’s no need to change them.
Okk, thanks a lot for ur help :)