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A community for Canadian Lemmings to discuss any topics relating to general fitness with an emphasis on barbell and dumbbell training.

Great place to get started and get FAQs answered - https://thefitness.wiki/

Rules

Be civil - don’t troll, flame, or bait. Comments must always be constructive. No mean or sexual comments on lifter appearances.
You must be 18+ to post progress pictures.
If not a technique check post, do not give unsolicited advice on the lifter’s technique. Read more here.
No self-promotional posts.
Don’t ask if your self-made program is good. If you have to ask, then it’s likely not good.
No natty policing and no discussion of PEDs / steroids.
Injuries / medical advice - get professional help from qualified physiotherapists, not here.

Typical Mod Action Examples

Warning
Week ban
Month ban
Perma ban

Attribution

Logo and banner thanks to Total Shape - https://totalshape.com/

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

1 user / day
5 users / week
5 users / month
12 users / 6 months
16 local subscribers
72 subscribers
3 Posts
0 Comments
Modlog

mods:
cmeow